Together, the studies indicated that the combination of ear seeds and acupuncture seemed to reduce insomnia symptoms. InsomniaĪ 2015 literature review looked at 15 studies on auricular acupuncture with ear seeds for insomnia. The improvement lasted for at least a month. Participants in the first group noted an overall decrease in pain intensity of 75 percent. The first group noticed better results than the second group after four weeks of treatment. The second group had ear seeds placed in random points on the ear. The first group had ear seeds placed on points associated with low back pain. Participants were randomly divided into two groups. Results of a 2013 study looking at 19 people living with chronic low back pain suggest ear seeds could help reduce pain and improve mobility. More research is needed to fully explore the benefits and side effects, though. However, the few that do exist suggest ear seeds may be beneficial for certain conditions, especially when used alongside other treatments. There aren’t many high-quality studies about ear seeds and other forms of auriculotherapy. Is there any evidence to back up their use? Remove the seeds right away if you notice any of these symptoms. While using ear seeds, check your ears each day for signs of irritation, such as: Try to wait a day (at least eight hours) before using new ear seeds. It’s a good idea to let your skin rest between ear seed placements. If a seed does fall into your ear and doesn’t come out, contact your healthcare provider as soon as possible. To make sure seeds don’t fall into your ear canal, tilt your head so your ear faces the ground before taking them off. It’s not recommended to leave them on for more than five days, even if they’re still in place. Ear seeds may fall off on their own after about three to five days. Apply pressure by rubbing the seeds with a circular motion for one to three minutes. Do this two to three times each day or when you have symptoms. Press gently on the tape to make sure it sticks. Ear seeds typically come pre-attached to adhesive tape try not to touch the sticky side of the tape. Use tweezers to apply the ear seed to the point on your ear.An acupuncturist can also help you locate the best points for your needs. Some ear seed kits come with charts showing the location of specific points. Ear seeds should always go on the outside of your ear, never in your ear canal. Clean and dry the outside of your ear.If you do want to try them yourself, follow these steps: Most acupuncturists who do ear seed placement have their own seeds, but you can also purchase your own online. But today, you can also find metal or ceramic beads. Traditionally, ear seeds come from the flowering herb vaccaria. They can also show you how to properly place the seeds. They can go over the symptoms you’d like to address and help you find the corresponding points on your ear. It's actually a pretty fabulous way to live.While it’s possible to place ear seeds yourself, it’s usually best to see a trained acupuncturist for your first time. Oh, and I guess if you don't listen to any of that advice, you can just take a page from my Grammy's book and wear glamorous, lobe-covering clip-ons for the rest of your life. And if you've got some really pull-y pairs, reserve 'em for special events, when you know you won't be wearing them for that long. non-earring days, and lightweight pieces vs. Statement earrings are stunning, but let's leave room for a healthy amount of apprehension if you don't want your ears to hang low, wobble to and fro, etc., etc. If this happens to you often, it may be good to reserve your heaviest pieces for nights out, when you won't be wearing them for quite as long. Wait, can heavy earrings cause headaches?Īpparently that's also a yes! Earrings (just like headbands or tight ponytails) can pull on connective tissue in the muscle groups around your scalp, which can mean headaches.
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